Definitions:

Alexander technique
The Alexander technique teaches people how to stop using unnecessary levels of muscular and mental tension during their everyday activities. It is an educational process rather than a relaxation technique or form of exercise. The Alexander technique has been shown to be helpful for back pain and Parkinson's. Practictioners say such problems are often caused by people repeatedly mis-using their bodies over a long period of time, for example by standing or sitting with their weight unevenly distributed, holding their heads incorrectly, or walking or running inefficiently. The purpose of the Alexander technique is to help people unlearn bad physical habits and return to a balanced state of rest and poise in which the body is well aligned.

Absent healing
Energy medicine, energy therapy or energy healing holds the belief that a healer can channel healing energy into the person seeking help by different methods: hands-on, hands-off, and distant (or absent) where the patient and healer are in different locations.

Acupuncture
Acupuncture is an alternative medicine methodology originating in ancient China that treats patients by manipulating thin, solid needles that have been inserted into acupuncture points in the skin. According to traditional Chinese medicine, stimulating these points can correct imbalances in the flow of qi or energy through channels known as meridians in the body.

Alternative healing
Alternative medicine is any of a wide range of health care practices, products and therapies, which typically are not included in the degree courses of established medical schools teaching western medicine.

Angel therapy
Angel therapy is a non-denominational spiritual healing method that involves working with a person's guardian angels and archangels, to heal and harmonise every aspect of life.

Antaneea technique
Antaneea technique is one tool which helps you to uncover what it is we have stored on a cellular level and why. During the gentle loving massage the experienced therapist is able to read the body to help the client unlock the memories of past unreleased trauma. Almost like connecting the dots from our current experiences to the past stored stuff that instigated the cycle.

Aromatherapy
Aromatherapy is a form of alternative medicine that uses volatile plant materials, known as essential oils, and other aromatic compounds for the purpose of altering a person's mind, mood, cognitive function or health.

Astrology
Astrology consists of a number of belief systems which hold that there is a relationship between astronomical phenomena and events in the human world. In the West, astrology most often consists of a system of horoscopes that claim to explain aspects of a person's personality and predict future events in their life based on the positions of the sun, moon, and other planetary objects at the time of their birth. Many cultures have attached importance to astronomical events and the Indians, Chinese, and Mayans developed elaborate systems for predicting terrestrial events from celestial observations.

Aura photography and reading
The aura is the electromagnetic field that surrounds the human body (Human Energy Field-HEF) and every organism and object in the Universe. The Human Energy Field is a collection of electro-magnetic energies of varying densities that permeate through and emit or exit from the physical body of a living person. These particles of energy are suspended around the healthy human body in an oval shaped field. This "auric egg" emits out from the body approximately 2-3 feet (1 meter on average) on all sides. It extends above the head and below the feet into the ground. Aura photography captures this field and trained practitioners can interpret this field.

Aura-soma ®
Colour is a universal language understood by all people in all cultures. A non-intrusive colour system of great beauty which offers you the opportunity for greater self awareness and transformation. It invites you to work from the deeper level of your being, empowering you to help yourself. It uses the visual and non-visual energies of colour, the energies of herbs from essential oils and herbal extracts and the energies of crystals and gems. It is for those who wish to come to a new focus in their life and /or wish to develop themselves. Aura-Soma ® speaks to you through 109 beautiful bottles of rainbow coloured oils, special essences, pomanders and quintessence.

Ayurvedic medicine
Ayurveda or ayurvedic medicine is a system of traditional medicine native to the Indian subcontinent and a form of alternative medicine. The oldest known ayurvedic texts are the Suruta Sahit and the Charaka Sahit. These classical Sanskrit encyclopedias of medicine are among the foundational and formally compiled works of ayurveda. By the medieval period, ayurvedic practitioners developed a number of medicinal preparations and surgical procedures for the treatment of various ailments.

Biofeedback therapy
Biofeedback is a technique that trains people to improve their health by controlling certain bodily processes that normally happen involuntarily, such as heart rate, blood pressure, muscle tension, and skin temperature. Electrodes attached to your skin measure these processes and display them on a monitor. With help from a biofeedback therapist, you can learn to change your heart rate or blood pressure, for example. At first you use the monitor to see your progress, but eventually you will be able to achieve success without the monitor or electrodes. Biofeedback is an effective therapy for many conditions, but it is primarily used to treat high blood pressure, tension headache, migraine headache, chronic pain, and urinary incontinence.

Body Alignment Technique
Body Alignment utilizes applied kinesiology - a muscle-testing technique - to access the body's bio-computer and thus locate emotional blockages. The technique works vibrationally to clear subconscious memory pathways as well as to lift the body's vibrational frequency to its optimal level. Body Alignment Technique balances the physical structure, organs, glands, body systems, meridians and chakras; releases suppressed emotions, toxicity & stress; increases vitality, self confidence and self empowerment. It also improves digestion, assimilates immune response; relieves pain and fatigue rapidly and effectively aligns the physical & emotional bodies.

Chakra balancing
These energy centers are seen throughout history from slightly different perspectives depending on the culture from which it sprang. The seven chakras or seals are powerful energy centers within the body which represent different levels of consciousness. Chakra means "wheel"; a vortex of vibration, light and energy. A chakra point is where two lines of energy cross. They are located in the astral (light/energy) body. Some people think of them as little computers; each center processes different information. There are seven major chakras and many minor ones. Each major chakra relates to a different gland. The first three levels of sexuality/survival, pain/suffering and power respectively represent the dynamics at play in social consciousness and in the human drama. When the upper centers are activated a higher level of awareness is experienced. Chakra balancing facilitates the flow of energy freely between the chakras, thus creating harmony within the body.

Channeling
Channeling is the reception of thought from the spirit world for the purpose of communicating with spirits (non-corporal entities, spirits of the deceased, or nature spirits) and angels. The person receiving and passing on the information is called medium or psychic reader.

Cosmobiology astrology
Cosmobiology is a scientific discipline concerned with the possible correlation between the cosmos and organic life and the effects of cosmic rhythms and stellar motion on the human body. It also researches these correlations and effects as mirrored by earth's plant and animal life as a whole. In this endeavor, Cosmobiology utilises modern-day methods of scientific research, such as statistics, analysis, and computer programming.

Colour - or Chromotherapy
Chromotherapy, sometimes called color therapy, colourology or cromatherapy, is a complementary medicine method. It is said that a therapist trained in chromotherapy can use light in the form of color to balance "energy" wherever a person's body be lacking, whether on physical, emotional, spiritual, or mental levels.

Complementary medicines
Complementary medicine is alternative medicine used together with conventional medical treatment, in the belief that it increases the effectiveness, or "complements", the treatment.

Craniosacral therapy
Craniosacral therapy (CST) is a gentle, hands-on method of evaluating and enhancing the Craniosacral system - the environment in which the brain and spinal cord function. Imbalance or dysfunction in the Craniosacral system can cause a wide range of sensory, motor or neurological impairments and dysfunction. Craniosacral therapy has been found to be effective for an extensive variety of health issues. Craniosacral therapy supports the body's innate ability to effect deep healing of physical and emotional blockages. These blockages impact - in varying degrees - on systems within the body, including the immune, endocrine (hormonal), skeletal, respiratory, reproductive and digestive systems. Blockages are restrictions in the Craniosacral system, resulting from physical or emotional traumas that have not found appropriate release.

Crystal healing
Crystal healing is a technique that employs stones and crystals as healing tools. The practitioner places crystals on different parts of the body, often corresponding to chakras. According to practitioners, when the stones are placed in the area of the chakras, the colour of the stones may be chosen so as to correspond to the colour which is said to be associated with the corresponding chakra. Stones are used at the feet to try to ground the individual, or held in the hands. Practitioners sometimes use crystal wands, which are placed near the receiver's body, or near a certain blocked chakra.

Dance
Ecstatic Trance Dance is a powerful, healing and transformational active meditation. Using breath and dance it takes one beyond the ego and ultimately results in transcendence and creates a deeper awareness of ourselves and the world around us.

Divination
Divination is the attempt to gain insight into a question or situation by way of a supernatural process or ritual. Used in various forms throughout history, diviners ascertain their interpretations of how a querent should proceed by reading signs, events, or omens, or through contact with a supernatural vision.

Electro resonance gem therapy
A non - invasive treatment, delivered through transducer lamps, which places the frequencies at cellular level to start healing from the inside out.

Emotional Freedom Technique
The Emotional Freedom Technique is used to get rid of negative energy by 'tapping' the body on certain spots.

Essential oil therapy
An essential oil is a concentrated hydrophobic liquid containing volatile aroma compounds from plants. Essential oils are also known as volatile oils, ethereal oils or simply as the "oil of" the plant from which they were extracted, such as oil of clove. An oil is "essential" in the sense that it carries a distinctive scent, or essence, of the plant. These oils are used to treat a number of ailments.

Family constellations
Our family systems are powerful forces in our lives. Hidden dynamics working across generations can leave us an inheritance of habits and entanglements that stop us from moving forward. Family Constellations is a hands-on, interactive, practical therapy, first pioneered by Bert Hellinger (German psychotherapist), that seeks to release these entanglements and create new possibilities for movement and change. It has its roots in family systems therapy, phenomenology, and the ancestor reverence of South African tribal tradition.

Feng Shui
Feng Shui is a Chinese system believed to use the laws of both Heaven (Chinese astronomy) and Earth to help one improve life by receiving positive energy flow. The art of determining the most propitious design and placement of a grave, building, room, etc., so that the maximum harmony is achieved between the flow of energy of the environment and that of the user, believed to bring good fortune.

Green products
Part of 'awareness' is caring for the environment. Green products are any products that are environmentally friendly and recyclable or made from recycled material.

Herbal medicines
A herb is a plant or plant part used for its scent, flavor or therapeutic properties. Herbal medicine products are dietary supplements that people take to improve their health. Many herbs have been used for a long time for claimed health benefits. They are sold as tablets, capsules, powders, teas, extracts and fresh or dried plants.

Holographic breath work
Holographic breathing is a revolutionary new breathing system. Its principles are easy to learn and promote healing and well being. Holographic Breathing unfolds every cell and energy in the body.

Homeopathy
Homeopathy is a system of alternative medicine originated in 1796 by Samuel Hahnemann, based on his doctrine of similia similibus curentur ("like cures like"), according to which a substance that causes the symptoms of a disease in healthy people will cure similar symptoms in sick people. Hahnemann believed that the underlying cause of disease were phenomena that he termed miasms, and that homeopathic remedies addressed these. The remedies are prepared by repeatedly diluting a chosen substance in alcohol or distilled water, followed by forceful striking on an elastic body, called succession. Each dilution followed by succussion is said to increase the remedy's potency. Homeopaths select remedies by consulting reference books known as repertories, considering the totality of the patient's symptoms as well as the patient's personal traits, physical and psychological state, and life history.

Hypnotherapy
Hypnotherapy is a therapy that is undertaken with a subject in hypnosis. The word "hypnosis" is an abbreviation of James Braid's (1841) term "neuro-hypnotism", meaning "sleep of the nervous system". A person who is hypnotized displays certain unusual characteristics and propensities, compared with a non-hypnotized subject, most notably hyper-suggestibility.

Iridology
Iridology is an alternative medicine technique whose proponents claim that patterns, colors, and other characteristics of the iris can be examined to determine information about a patient's systemic health. Practitioners match their observations to iris charts, which divide the iris into zones that correspond to specific parts of the human body. Iridologists see the eyes as 'windows' into the body's state of health.

Kahuna massage
Once only practiced by the mysterious South Sea island kahunas or native priests, ka huna massage (also known as lomi lomi) is known in Hawaii as 'loving hands massage'. A key concept of this deceptively powerful therapy is that the practitioner has to remain totally focused on the client, feeling deep love and compassion for them, rather than treating them as an 'object' to be 'fixed'. Ka huna massage affects the lymphatic, immune, digestive, circulatory and respiratory systems. It can therefore help a variety of ailments, from irritable bowel syndrome to headaches and asthma. It's especially appropriate for stress-related aches and neck and upper back tension.

Laughing meditation
Scientific studies of laughter and humor therapies for acute and chronic diseases have found that laughter -

  • Helps boost the immune and circulatory systems
  • Enhances oxygen intake
  • Relaxes muscles throughout the entire body
  • Triggers the natural release of endorphins, relieves pain
  • Lowers and stabilizes blood pressure
  • Improve alertness and creativity
  • Promotes sound sleep
  • Promotes an overall sense of well-being

Life coaching
Life coaching is a practice that helps people identify and achieve personal goals. Life coaches assist clients by using a variety of tools and techniques. Life coaching draws inspiration from disciplines such as sociology, psychology, positive adult development and career counseling. Specialty life coaches may have degrees in psychological counseling, hypnosis, dream analysis, marketing and other areas relevant to providing guidance. However, they are not necessarily therapists or consultants. Psychological intervention and business analysis may be outside the scope of some coaches' work.

Magnetic therapy
Magnet therapy, or magnotherapy is an alternative medicine practice involving the use of static magnetic fields. Practitioners claim that subjecting certain parts of the body to magnetostatic fields produced by permanent magnets has beneficial health effects.

Massage
Massage is the manipulating of superficial and deeper layers of muscle and connective tissue using various techniques, to enhance function, aid in the healing process, decrease muscle reflex activity, inhibit motor-neuron excitability & promote relaxation and well-being.

Meditation
Meditation is a practice in which an individual trains the mind or induces a mode of consciousness, either to realise some benefit or as an end in itself. The term meditation refers to a broad variety of practices that include techniques designed to promote relaxation, build internal energy and develop compassion, love, patience, generosity and forgiveness. A particularly ambitious form of meditation aims at effortlessly sustained single-pointed concentration, meant to enable its practitioner to enjoy an indestructible sense of well-being while engaging in any life activity.

Mindfulness
Mindfulness (also translated as awareness) is a spiritual or psychological state that is considered to be of great importance in the path to enlightenment. Enlightenment is a state of being in which greed, hatred and delusion have been overcome, abandoned and are absent from the mind. Mindfulness, which, among other things, is an attentive awareness of the reality of things, especially of the present moment.

Music therapy
Music therapy is an expressive therapy, consisting of an interpersonal process in which a trained music therapist uses music and all of its facets - physical, emotional, mental, social, aesthetic, and spiritual - to help clients improve or maintain their health.

Naturopathic medicines
Naturopathy, or naturopathic medicine, is a form of alternative medicine based on a belief in vitalism, which states that a special energy called vital energy or vital force guides bodily processes such as metabolism, reproduction, growth, and adaptation. Naturopathy favors a holistic approach with non-invasive treatment and, similar to conventional medicine, encourages minimal use of surgery and drugs.

Neuro Linguistic Programming
Neuro linguistic programming (NLP) is an approach to communication, personal development, and psychotherapy created by Richard Bandler and John Grinder in California, USA in the 1970s. The title asserts a connection between the neurological processes (neuro), language (linguistic), and behavioural patterns learned through experience (programming) that can be changed to achieve specific goals in life.

Numerology
Numerology is any study of the purported divine, mystical or other special relationship between a number and some coinciding observed events. It has many systems and traditions and beliefs. Numerology and numerological divination by systems such as isopsephy were popular among early mathematicians, such as Pythagoras, but are no longer considered part of mathematics.

Palmistry
Palmistry or chiromancy is the art of characterisation and foretelling the future through the study of the palm, also known as palm reading, or chirology. The practice is found all over the world, with numerous cultural variations. Those who practice chiromancy are generally called palmists, palm readers, hand readers, hand analysts, or chirologists.

Postural integration
Postural integration practitioners are highly skilled facilitators of self exploration employing a body-mind alignment and integration approach that is extraordinarily powerful for personal transformation. Its unusual effectiveness comes from the simultaneous use of body awareness, connective tissue work, energetic release and integration through breathing, expressive movement, 'Facia Release' and the integration of and opening to feelings and attitudes held in the bodymind.

Psychic development
A psychic is a person who has an ability to perceive information hidden from the normal senses through extrasensory perception (ESP), or who is said by others to have such abilities. It can also denote an ability of the mind to influence the world physically using psychokinetic powers such as those formerly claimed by Uri Geller. Psychic ability is not necessarily an inborn trait. One can learn to develop this ability through a series of practices.

Rebirthing
Rebirthing is a therapeutic technique used in various types of alternative medicine and psychotherapy. Rebirthing generally refers to a technique used to treat a patient who has suffered some traumatic event. The idea is to simulate a second birth, thus creating a fresh start, a fresh consciousness in the life and mind of the patient. Although this second birth may be achieved in a number of ways, the basis of the therapy holds that revisiting the trauma experienced during birth can have a therapeutic effect.

One method of rebirthing is known as Rebirthing Breathwork, which is also known as conscious connective circular breathing. This specific therapy is said to have been developed by Leonard Orr in the 1960's and 1970's. Similar practices of guided conscious breathing, such as yoga and pranayama, had already been practiced for hundreds of years. The essence of the practice lies in paying attention to ones own breath, and breathing at a certain pace. Rebirthing breathwork includes inhaling and exhaling without a pause in between. The technique is said to bring about memories of one's traumatic birth, and present this trauma for the practitioner to relive and heal. Other benefits claimed by practitioners of Rebirthing Breathwork include improvements in physical health, mental clarity, and emotional stability.

Reflexology
Reflexology, or zone therapy, is an alternative medicine involving the physical act of applying pressure to the feet, hands, or ears with specific thumb, finger, and hand techniques without the use of oil or lotion. It is based on what reflexologists claim to be a system of zones and reflex areas that they say reflect an image of the body on the feet and hands, with the premise that such work effects a physical change to the body.

Regression therapy
Past life regression is a technique that uses hypnosis to recover what practitioners believe are memories of past lives or incarnations. Numerous people over millennia have reported experiencing memories of past lives to warrant serious consideration of the phenomenon. Past life regression is typically undertaken either in pursuit of a spiritual experience, or in a psychotherapeutic setting to resolve trauma or related difficulties. The technique used during past life regression involves the subject answering a series of questions while hypnotised to reveal identity and events of past lives, a method similar to that used in recovered memory therapy.

Reiki
Reiki is a spiritual practice developed in 1922 by Japanese Buddhist Mikao Usui, which has since been adapted by various teachers of varying traditions. It uses a technique commonly called palm healing or hands on healing as a form of alternative medicine. Through the use of this technique, practitioners believe that they are transferring universal energy through the palms, which allows for self-healing and a state of equilibrium.

Resonance repatterning
Resonance Repatterning®, also called Holographic Repatterning®, is a process that enables you to create positive change in any area of your life where you experience limitation. It is a form of energy healing that allows you to shift what you're resonating with - effortlessly. This means that you automatically respond differently to situations and begin to attract new scenarios and opportunities into your life. Because Resonance Repatterning works on principles of quantum physics, it can be done from a distance, in groups by remote distance healing proxy, one-on-one; and you can even do it on yourself.

Resonance Repatterning is based on principles of new physics and psychology, as well as ancient healing practices. It is a synthesis of many energy healing modalities - including the Chinese five-element theory of the meridians, acupuncture and the theory of the chakras.

Rife therapy
Rife frequency therapy, put simply, is a term for the use of ultrasound to kill germs. This ultrasound can be produced in multiple ways but the ultimate effect is that it becomes sound inside the human body. Most every germ or pathogen has its own resonant frequency at which it will vibrate and shake until its structure is disrupted, much like the old adage about the opera singer shattering a wine glass with her voice. Most bacteria, viruses, and other pathogens, etc., have very weak outer cell walls and when the right 'frequency' is aimed at them, they will dissolve and fall apart.

Rolfing
Rolfing is a holistic system of soft tissue manipulation and movement education that organises the whole body in gravity. Manipulation of the muscle fasciae is believed to yield therapeutic benefits, including that clients stand straighter, gain height and move better, through the correction of soft tissue fixations or dystonia.

Shaman healing
Shamanism is a practice that involves a practitioner reaching altered states of consciousness in order to encounter and interact with the spirit world. They typically enter into a trance state during a ritual and practice divination and healing.

Shiatsu
Shiatsu is Japanese for 'finger pressure'. It is a type of alternative medicine consisting of finger and palm pressure, stretches and other massage techniques. Shiatsu practitioners promote it as a way to help people relax and cope with issues such as stress, muscle pain, nausea, anxiety and depression.

Tai Chi
T'ai Chi is an internal Chinese martial art practiced for both its defense training and its health benefits. It is a series of slow, deliberate movements said to focus the flow of energy.

Tantra
Tantra itself means to weave, to expand and to spread and according to tantrik masters, the fabric of life can provide true and ever-lasting fulfillment only when all the threads are woven according to the pattern designated by nature. When we are born, life naturally forms itself around that pattern. But as we grow, our ignorance, desire, attachment, fear and false images of others and ourselves tangle and tear the threads, disfiguring the fabric. Tantra practice reweaves the fabric and restores the original pattern. This path is systematic and comprehensive. The profound science and practices pertaining to hatha yoga, pranayama, mudras, rituals, kundalini yoga, nada yoga, mantra, mandala, visualization of deities, alchemy, ayurveda, astrology, and hundreds of esoteric practices for generating worldly and spiritual prosperity blend perfectly in the tantrik disciplines.

Tarot
The tarot is a pack of playing cards (most commonly numbering 78), used from the mid 15th century in various parts of Europe to play a group of card games such as Italian tarocchini and French tarot. From the late 18th century until the present time the tarot has also found use by mystics and occultists in efforts at divination or as a map of mental and spiritual pathways. Each card's basic meaning is altered by the card's position in the spread of cards laid out by the fortune-teller, by the card's orientation and by the cards that are near it.

Thetahealing
Why do you wish to know me? Is it because I have at my fingertips the secret to your soul?
Is it because I can search the inner recesses of your heart and expose the contradictions that lie within?
Is it because I have at my command the forces of the universe which can sweep away the lies and distortions of the reality embedded in your subconscious mind? Is it because I have at my disposal the tools to help you access your higher self and align your purpose to that of your soul contract?
I bring you the wisdom of the universe and the understanding of your own journey.
I light the way for you on your destined path.
And with ease and grace, in the twinkling of an eye, I release you from the energetic chains that bind you to the subconscious beliefs sabotaging your life.

Tibetan sound therapy
Tibetan Sound Therapy is practiced with ancient instruments comprising of Tibetan singing bowls, bells, cymbals and gongs. Sound therapy (vibrational healing and balancing) uses vibration sound which works on a deep cellular level reactivating the cells, balancing the left and right hemispheres of the brain, balancing chakras in the body and allowing free health flow throughout. The therapy is excellent for reducing stress and stress related conditions. During the sessions the sound and vibrations move the brain into the alpha and theta state inducing a peaceful and meditative state altering one's consciousness.

Transcendental Meditation
The TM technique is an effortless technique for automatic self-transcending. It allows your mind to settle inward beyond thought to experience the source of thought - pure awareness. This is the most silent blissful and peaceful level of consciousness - your innermost Self. Research shows the TM technique produces a unique state of "restful alertness" in the mind and body. No other form of meditation has been found to produce this state which does not occur in meditations involving concentration or mindfulness. Over 350 published, peer-reviewed studies have collectively found that regular practice of the TM technique produces immediate and long-term wellness benefits for mind and body.

TRE - Trauma Releasing Exercise
TRE is a simple technique that uses exercises to release stress or tension from the body that accumulate from every day circumstances of life. From difficult situations, immediate or prolonged stressful situations, or traumatic life experiences for example natural disasters and social or domestic violence.

V M T - Voice Movement Therapy
VMT work begins, not with the spoken work, its cognitive content or articulation, but with the affective aspects of voiced sound and combines a basic knowledge of the acoustics, anatomy and physiology of the vocal system. It is, in essence, an exploration of the self and one's ability to communicate, verbally and non-verbally, through the voice. It is useful for those for whom vocal expression is blocked, limited or otherwise difficult as a result of neurological or physical impediments and/or emotional distress, as well as those who seek further personal or professional empowerment through the voice.

Vortex therapy
The vortex system of healing is a collection of individual potenised vortex cards that hold restructured magnets. Dr Jeff Levin energizes each card to have a unique and specific frequency that will assist in accelerating and deepening the healing of the body and our environment. The cards are covered in a variety of colourful sacred geometry shapes which amplifies the information held on the magnet. The vortex cards are used by a trained practitioner in a specific way to maximize the intention behind each card and its function. The cards can also be utilized by a lay person as directed by a practitioner to help transform harmful energy frequencies to lighter, more healing frequencies that are in harmony with our body and environment.

Yoga
Yoga is an ancient Indian body of knowledge that dates back more than 5000 years. The word 'Yoga' came from the Sanskrit word 'yuj' which means 'to unite or integrate'. Yoga is about the union of a person's own consciousness and the universal consciousness.

Ancient Yogis had a belief that in order for man to be in harmony with himself and his environment, he has to integrate the body, the mind, and the spirit. For these three to be integrated, emotion, action, and intelligence must be in balance. The Yogis formulated a way to achieve and maintain this balance and it is done through exercise, breathing and meditation - the three main Yoga structures.

Yoga exercises improve circulation, stimulate the abdominal organs, and put pressure on the glandular system of the body, which can generally result to better health. Breathing techniques were developed based on the concept that breath is the source of life. In Yoga, students gain breathing control as they slowly increase their breathing. By focusing on their breathing, they prepare their minds for the next step - meditation. There is a general misconception that in meditation; your mind has to go blank. It doesn't have to be so. In Meditation, students bring the activities of the mind into focus resulting in a 'quiet' mind. By designing physical poses and breathing techniques that develop awareness of our body, Yoga helps us focus and relieves us from our everyday stress.

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Saturday 3 October:
09h30 - 17h00
Sunday 4 October:
09h30 - 17h00

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Experience:
Alexander technique | Antaneea technique | Aura-soma ® | Biofeedback therapy | Chakra balancing | Channeling | Cosmobiology astrology | Craniosacral therapy | Emotional Freedom Technique | Family constellations | Feng Shui | Homeopathy | Iridology | Magnetic therapy Neuro Linguistic Programming | Rebirthing | Regression therapy | Reiki | Resonance repatterning | Rife therapy | Rolfin | Shaman healing | Tantra | TRE - Trauma Releasing Exercise | V M T - Voice Movement Therapy | Vortex therapy | Yoga

 

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